I got my health assesment for the Calorie Stampede this morning. Shamefully listed below are my not so vital statistics:

Weight: 263
% Fat: 28
Height: 6’0″
Age: 37
Waist: 43
Hips: 40
Blood Pressure: 138 / 65 – this was a little skewed I think due to the small cuff they used.

My goals for the next 10 weeks are:
Lose 23lbs
walk 30 min twice a day at least 4 days a week
light weight program 4 times a week
more vegetables in my diet

Sounds easy? Not when I agreed not to eat after 7pm.
Humph. That wasn’t bright.