So here it is…

With everything I know from years of personal training, nutritional counselling and weight management for others I am going to see just how much I can affect change in myself over the next 3 weeks. I will post my stats today and document every day how I am doing. Unfortunately I have to assume it will be an enormous flop and I will be exactly the same. But there is a glimmer of hope that I may just be able to treat myself as a stranger and get this done.

GO!