I have decided to update my other site with my recovery from my back surgery, you can find it here or here: http://p90x.iamcanadian.org


Bed was surprisingly comfortable however I still was woken up regularly by the pain and had to take pills to manage getting back to sleep. Fortunately Nicole was up early to take Elyse to daycare and I was afforded the luxury of sleeping in. Once awake, I thought it best to try to restore whatever semblance of normality I could back into my life. I was unable to shower, since I have to take 3 days off, but I tried to make it through brushing my teeth, hitting the big hole in the toilet and washing my hands and face as normally as possible. This meant standing without my cane, making sure my posture was good, not leaning over the sink and paying close attention to the distribution of weight between my two legs. I managed to make it downstairs OK, toothpaste stains and all and for the first time in a few weeks had a little bacon and egg for breakfast. My day (and for the next 3 days at least) comprised mostly of wandering doing various menial tasks around the house and then hitting the couch once my leg or back started to hurt. In fact, it was not my back that hurt at all but rather various parts of my lower body. When the urge struck me, I went outside for a walk, which happened twice. I had a goal of 1km walking today, and after both my walks I had reached a grand total of 1280m. I actually downloaded Nike+ that I had on my old iPhone so that I can keep track of my walking since the physio and EVERYONE I spoke to told me that recovery from back surgery is all about staying mobile and above all… walking. The fact that I can keep track of my walking online with Nike+ is a huge bonus too, since statistics and monitoring is one of the things I love about working out. My Nike+ account can be monitored here for those with obviously very little else to do. It’s actually pretty sad that my walking pace after back surgery is not that far off my pace when I used to walk at lunch during work…

Apart from the walking and the sleeping I was also able to make some pork in the crock pot and come up with a pretty good base for a sugar free BBQ sauce. If you add to it your favourite spice mix (of which there are many) you can come up with a pretty damn good sauce:

1 large can of tomato paste
1 400g can of crushed pineapple in juice (no sugar added obviously)
200ml of pineapple or apple juice
150g of pitted dates
Your favourite spice

Getting the pineapple and tomato paste mixed is easy, but getting the dates to cooperate is harder. I opted to put mine in the Vitamix and be done with it. You mix everything together, but make sure that you leave the mixture to sit for a while since using powdered spices takes time to dissipate the flavour. For the spice mix I have 2 that I use, both from the Bulk Barn. Once is called BBQ spice and the other is called Pulled Pork Spice. I find the pork spice to be more salty but both make equally good sauces.

On a related note, a few weeks ago Bob brought a protein bar into work that he and his wife had made and it was magnificent, I have since been playing with the recipe a little to try and get the calories down a little and to jazz it up a bit but once again, getting the dates to behave is proving problematic. You see, the recipe calls for almonds, almond butter and flax meal however I found that if I added dates, it would be tastier, less caloric and you could add pure cocoa chocolate to it for a nice chocolatey kick without the sugar. So, here  is my recipe for protein bars with dates. I find the best thing to do when preparing this is to mix the dates with the coconut oil on the stove then vitamix it. Otherwise you get a very sticky ball of dates in the food mixer. I can’t actually remember the original recipe so this will have to do.

1 cup almonds
1/2 cup flax meal
150g dates
1/2 cup coconut oil
touch of honey
drop of vanilla
1 cup unsweetened coconut
a couple of pieces of pure cocoa

Blend all the dry ingredients in the vitamix and then add the wet stuff, press into a pan lined with foil and if you can get a small cake tin you should be able to get about 25 cubes of protein bar at about 150 calories each. And you know what’s in it!